Pine Nuts in a Vegetarian diet

Pine nuts are 52% protein. For comparison, it is 49% in chicken meat. Already for this, it is useful for vegetarians and those who are zealous for their harmony. Fat 30%, the rest is carbohydrates. It has a high calorie content, 683 kcal per 100 g, so very little is needed for saturation.

Vegans and gray-eaters prepare healthy vegetable milk from pine nuts, which quickly removes hunger, thirst and the body’s need for proteins-fats-carbohydrates-vitamins-minerals. Cedrocoffee is a drink from the same series, only containing nut peels. This is done in order to enrich the drink with additional nutrients.

The shell of a pine nut is three-quarters of fiber, and the rest contains pentosans, chemical elements, vitamins and essential oils. Among the most beneficial are glutamic acid, which affects the increase in physical activity, and calcium, which has an effect on maintaining healthy bone tissue.

When brewed, tannins are released from the shell, which have an antiphlogistic and antiseptic effect. Experts believe that it is thanks to them that these drugs are effective in the treatment of skin diseases and inflammation of the mucous membrane.