Nutrition Facts of Pine nut oil
Siberian pine nut oil is obtained from pine nuts using a cold-pressed method. The result is a pleasant amber oil that has a noticeable nutty aroma and contains a high concentration of protein and fatty acids. Pine nut oil is a true natural storehouse of biologically active nutrients. All medicinal, beneficial properties and contraindications of pine nut oil are due to its composition. Vitamins and nutrients are present in it in a balanced form.
The product contains:
- 95% of lipids are fat-like substances of living cells
- nitrogenous compounds like phytosterols, carotenoids, essential fat acids
- essential amino acids, like lecithin, lysin and tryptophan
- fat-soluble vitamins (A, E, K, D)
- vitamins B1, B2, B3 (PP), P, C
- macro- and microelements: magnesium, potassium, sodium, phosphorus, zinc, calcium, iron, copper, manganese, iodine.
Saturated and unsaturated acids
This product is considered unique due to its composition, which contains a very rare and valuable alpha-linoleic acid, which cannot be synthesized in the human body, and therefore is considered indispensable. In addition, the composition includes a large number of saturated and unsaturated acids, including:
- alpha linolenic;
Vitamins and Minerals
In addition to these elements, the product contains many vitamins. Experts note that this oil contains a huge amount of vitamins E and D. In addition, the chemical composition of this unique and natural remedy is rich in B vitamins.
Pine nut oil is also loaded with a lot of minerals. It contains potassium, manganese, copper, iodine, magnesium, sodium, calcium, zinc, iron.
|Saturated fatty acids|
|Unsaturated fatty acids, % of all fatty acids|
|Oleic acid (ω−9)||25,221%|
|Linoleic acid (ω−6)||46,209%|
|α-Linolenic acid (ω−3)||0,317%|
|Eicosapentaenoic acid, EPA (ω−3)||0,296%|
|Vitamin E, tocopherol||55 mg|
|Vitamin D||0,07 mg|
|Vitamin B1||1,6 mg|
|Vitamin B2||1,7 mg|
|Vitamin B3 (PP)||14 mg|
|Macro and microelements|
|Essential||Valine, Isoleucine, Lysine, Methionine, Tryptophan|
|Conditionally Essential||Arginine, Histidine, Cysteine, Tyrosine|