Pine Nut Flakes as a Source of Easy-to-Digest Protein
Pine nuts have a high nutritional value among other nuts. Due to their properties and bright taste, pine nuts can be both an ideal snack and an ingredient in a complex dish. Read about flakes made of pine nuts.
Pine nuts have a high nutritional value among other nuts. Due to their properties and bright taste, pine nuts can be both an ideal snack and an ingredient in a complex dish.
What are pine nut flakes?
Pine nuts are rich in vitamins and amino acids. People use cold-pressed oil, extracted from pine nuts, both for cooking and as a natural remedy. In the production process, the pressed mass of pine nuts remains. The name of this dry mass is pine nut flakes and it is a completely ready-to-eat raw food. It contains the same nutrients as the popular Siberian pine nut oil, but with less fat.
Pine nut flakes, or oil cake, are light flakes in appearance, reminiscent of oatmeal flakes. They have a familiar pleasant cedar aroma. Since we use the technology of pine nuts’ cold pressing, we do not heat up flakes during the process. That means that all useful substances still remain inside.
Nutrition facts
Pine oil cake composition pretty much coincides with the whole nut kernels compound. The dry mass of the cake contains less fat and a lot of easy-to-digest protein.
Top pine nut flakes nutrients are:
- Omega polyunsaturated fatty acids;
- a wide range of minerals – iodine, iron, calcium, – copper, phosphorus, silicon, and more;
- vitamins – A, B1, B2, E, PP;
- vegetable fiber.
Vitamin E, as in vegetable oil, gives the flakes antioxidant properties. Fatty acids Omega-3, Omega-6, thanks to pine nut oil, are present in an optimal combination for our body.
Benefits of pine nut flakes
Due to its rich composition, flakes have great merit for our bodies. It boosts the weakened immune system, heals digestive diseases, and supports the nervous system. Both pine nut oil and flakes are beneficial for depletion treatment. A rehabilitation diet plan with flakes may help recover after critical illness faster.
Plant-based protein flakes for athletes
Regular intake of the product increases endurance and performance. Athletes can use flakes as a plant-based protein supplement to consume more protein. The cake is rich in protein, so athletes take it to grow muscle mass. There is a slight calming effect on the nervous system in case of nervous exhaustion.
How to use pine nut flakes daily
The Dietary Guidelines recommend that adults consume 70 grams of pine nut flakes a day. It goes well with many products. The easiest way to add pine flakes to your diet is to eat them for breakfast. Especially useful if it is not heat treated with boiling liquid during cooking.
Use these methods:
- Add flakes and honey to any curd dessert. You can add fresh or dried fruit if you wish. Breakfast will be not only hearty and nutritious but also very tasty.
- Enrich any cereal with pine flakes to get extra useful substances. Mix them in proportions 1 to 3. Enjoy the acquired bright cedar flavor.
- Soak half a glass of flakes in 1 liter of warm milk or other liquid and leave for 10-15 minutes. The pine nut cereal will absorb the milk and swell. Your delicious breakfast is ready!
Thus, Pine Flakes are a nutritious dietary product. Make new cereals by mixing with any other grain. Create new desserts, soups, nutritious and varied breakfasts.