Natural Supplement to Strengthen Immune System
Pine nut oil will act in a complex manner for best immune support. It directly supports the immune organs in a healthy way, including benefits to digestive tract, skin, spleen, lymphatic system, thymus gland.
Immunity is the dominant system for maintaining the human body in a state of balance. If the immune system fails, there are consequences in the form of diseases of the internal organs. Strong immunity depends on the environment, food, water, climate, and other external factors.
These days, threats lie in wait for a person everywhere. The ecological situation in populated cities is difficult. Food and water bought in stores do not meet accepted norms and standards. Life rhythm is sometimes so severe that the “internal clock” can go astray from lack of sleep and overwork. In short, the human body is currently experiencing significant overload and stress. So it is necessary to make extra efforts to maintain the body in a healthy state.
Boost Immune System Naturally
In the last decade, an organic natural remedy has become very popular in society – all-natural pine nut oil. Pine nut oil is an Effective and Safe Tool to Develop a Strong Immune System.
Herbal medicine recommends using pine nut oil to strengthen the immune system since it contains a wide range of microelements and vitamins of organic origin necessary for the body.
Vitamins that Can Boost Immune System
The table shows the nutrients’ content (calories, proteins, fats, carbohydrates, vitamins, and minerals) per 100 grams of edible part.
| Nutrient | Serving per 100 g | Daily Value | Percent Daily Values |
Calories | 898 kcal | 1684 kcal | 53.3% |
Fat | 100 g | 60 g | 166.7% |
Vitamins | |||
beta carotene | 31 mg | 5 mg | 620% |
Vitamin B1, thiamine | 1.6 mg | 1.5 mg | 106.7% |
Vitamin B2, riboflavin | 1.7 mg | 1.8 mg | 94.4% |
Vitamin D, calciferol | 70 mcg | 10 mcg | 700% |
Vitamin E, alpha tocopherol | 55 mg | 15 mg | 366.7% |
Vitamin B3/PP, niacin | 14 mg | 20 mg | 70% |
Minerals | |||
Potassium | 650 mg | 2500 mg | 26% |
Calcium | 110 mg | 1000 mg | 11% |
Magnesium | 552 mg | 400 mg | 138% |
Sodium | 195 mg | 1300 mg | 15% |
Phosphorus | 840 mg | 800 mg | 105% |
Iron | 19 mg | 18 mg | 105.6% |
Iodine | 0.6 mcg | 150 mcg | 0.4% |
Manganese | 16 mg | 2 mg | 800% |
Copper | 4000 mcg | 1000 mcg | 400% |
Zinc | 20 mg | 12 mg | 166.7% |
Saturated Fatty Acids | |||
Saturated Fat | 8.8 g | max 18.7 g | |
Monounsaturated Fat | 25.1 g | 18.8 – 48.8 g | 100% |
18:1 Oleic (Omega-9) | 25.1 g | ~ | |
Polyunsaturated Fat | |||
18:3 Linolenic | 20 g | ~ | |
Omega-3 | 20 g | 0.9 – 3.7 g | 540.5% |
Omega-6 | 46.1 g | 4.7 – 16.8 g | 274.4% |
Pine nut oil benefits for the immune system and the whole body are achieved due to its high micro- and macroelements such as iron, zinc, phosphorus, iodine, copper, magnesium, sodium, and potassium. It also contains 70% essential amino acids.
Immunity Recipes
Experts recommend a daily pine nut oil rate to increase the body’s resistance to disease – one tablespoon before meals. Pine nut oil helps in both the treatment of colds and dermatological problems.
The most popular folk recipes are:
- To defeat colds, use the remedy internally daily. Adults – 1 teaspoon three times a day, children under 12 years old – 1 teaspoon a day.
- The most effective way to fight viral disease is to mix pine nut oil and organic honey. Take orally three times a day half an hour before meals.
Immunity is not only internal but also external health of the body. For dermatological problems, lubricate the inflamed areas of the skin during the day. A speedy recovery is facilitated by light massage when applying the product.
Natural Way to Support Immune System
Pine nut oil is one of the most environmentally friendly and effective boosters for improving the body’s general immunity. Moreover, the spectrum of its therapeutic action is enormous. Even in cosmetology, pine nut oil is an indispensable tool. The oil can treat allergies, ulcers, gastritis, viral diseases, and even strengthen hair and nails. Using oil, you can be sure that it does not contain any synthetic substances and will only bring benefits and recovery to the body. Strengthening Immunity with Pine Nut Oil